The right monitor size and viewing distance combination reduces eye strain, improves productivity, and enhances your computing experience. Here's how to get it perfect.
Monitor Size and Distance Guidelines
| Monitor Size | Optimal Distance | Use Case | Resolution |
|---|---|---|---|
| 21-24 inches | 20-26 inches | Office work, coding | 1080p-1440p |
| 27-32 inches | 26-35 inches | Gaming, design | 1440p-4K |
| 34+ inches | 35-40 inches | Ultrawide, multimedia | 1440p-4K |
👁️Eye Health Guidelines:
- Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds
- Position monitor top at or below eye level
- Maintain arm's length distance (24-26 inches) minimum
- Adjust brightness to match surrounding lighting
Find Your Perfect Monitor Setup
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